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Leah Walsh

Following a holiday period filled with rich foods and relaxation, numerous individuals head into the new year aiming to get their fitness back on track.

However, is it possible that Artificial Intelligence be changing the fitness industry by offering an option to personal trainers?

Tailored Programs and Flexible Timelines

One fitness enthusiast employed an artificial intelligence application for impromptu preparation for the Cardiff Half Marathon.

The 21-year-old hailing from a town in Wales explained she appreciated the liberty to pose queries at all hours – a feature she believed was unavailable with a personal trainer.

She relied on an AI-driven fitness application that provided her customized schedules with voice guidance and pace setting for her first half marathon in 2024.

She said she asked it to create a plan combining cardio and the gym, and it produced an 11-week plan customized to her race date and objectives.

Leah then adjusted the plan to fit her lifestyle, which she described was highly practical.

Subsequently, she chose a different tool because it was cheaper and she could ask it questions at any time. Her result was a full minute quicker than her target finish.

She noted she wanted to avoid the pressure from a live instructor.

"With AI you have to motivate yourself, which I actually prefer," she added.

Richard Gallimore

Remarkable Fitness Gains

Meanwhile, Richard Gallimore, in his twenties, from Swansea, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his bench press from 70kg to a much heavier load.

He resorted to a AI assistant for assistance after being forced to walk a race.

"I just knew I need to get myself in shape," he commented.

The free tool constructed a fitness and meal program tailored to his goals, and created structured routines.

"I work out for about two hours a day and I've seen a real difference," he said.

The Expense Contrast: Technology vs. Traditional Training

A recent study in the previous year compared prices for numerous of the largest gym brands and found the average membership cost was around £38 per month, based on standard full-access plans.

Fees started at £23 at the most affordable provider to a premium rate at the highest-priced.

According to industry research, fitness coaches determine their own fees, typically £30-£65 per hour-long session outside London and about £45-£65 in London.

Customers typically use a coach one or two times a week and work with them for a few months, however these agreements are completely flexible.

A personal trainer

The Essential Human Touch

Personal trainer one experienced professional, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but believes it will never replace the human connection and accountability that in-person coaching offers.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He mentioned a number of his trainees also use technology.

"In my opinion it's extremely useful, additional information is positive," he said.

"I believe the more that people are online the more they'll desire personal contact because they want the warmth from the understanding that is missing from a machine," he continued.

The trainer explained AI can inform clients and make guidance more effective.

However, he said real commitment comes when people appear in person for their sessions.

"No matter how helpful as it is at the middle of the night, a computer cannot ensure you show up at 7am before work," he concluded.

For many, he suggested, the gym is a place to disconnect from devices and stop being glued to screens.